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Nicky Benson logo mark

Mental and Emotional Wellbeing

I offer Mental and Emotional Wellbeing as a stand alone or can integrate evidence based approaches into holistic leadership coaching as appropriate. I am a certified Mental Health Coach with PREKURE 

There are times in our lives when we know we are not at our best . Maybe you are struggling  with motivation and focus, feel overwhelmed or anxious. Perhaps you have a lot going on at home , new responsibilities or struggle with the rate of change and unpredictability.


Maybe you are facing extra challenges around increased regulation, leading virtual or hybrid teams, conflict with another person or family worries.

As an Mental and emotional wellbeing coach, I offer personalised and goal-oriented support to individuals seeking to improve their emotional and psychological well-being. 

Reasons to work with me

My coaching approach combines evidence-based techniques with a supportive and non-judgmental environment, empowering my clients to identify and achieve specific mental wellness  goals.

Tailored sessions

Through tailored sessions, I provide guidance in goal setting, problem-solving, and skill-building, ensuring that clients have the tools and mindset to navigate life's challenges. I share techniques and resources to build awareness and skills which may include ACT, Mindfulness, Psychological Flexibility , breathing techniques and the latest research into health and wellness.


I run sessions in various formats, including in-person and online, individual or small group offering flexibility and accessibility. Ultimately, I create a supportive and empowering space for clients to achieve positive and lasting changes in their mental and emotional health and overall quality of life.

Diverse Services

My coaching services are suitable for a diverse range of individuals, including those dealing with stress, anxiety, depression, and low self-esteem, as well as those aiming to optimise their emotional and mental well-being.

Take the first step

Again the first step would be to get in touch and arrange a complimentary meet and greet to ensure we are a match and then agree on the number of sessions. Note: Mental Wellness coaching is not a substitute for clinical therapy when a formal mental health diagnosis and treatment are needed.

Dry Clay
"Nicky provided a safe and understanding space for me to open up about my anxieties and work-related stressors. She actively listened to my concerns and tailored the coaching sessions to address my specific needs. With her guidance, I learned practical strategies to manage my anxiety and stress effectively. Thank you."

Chris - Self-Employed

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