Recognizing signs of stress in others can help you support colleagues or team members before stress becomes overwhelming. Here are some key signs to watch for:
1. Changes in Behavior
Irritability or Mood Swings: Sudden shifts in mood, frustration, or becoming easily agitated.
Withdrawal: Avoiding social interaction, becoming distant or disengaged from team activities.
Increased Absenteeism: Taking more time off work or frequently arriving late.
2. Decline in Work Performance
Reduced Productivity: Difficulty concentrating, making more mistakes, or missing deadlines.
Procrastination: Delaying tasks or avoiding responsibilities that they previously managed well.
Lack of Motivation: Showing less enthusiasm or interest in their work, or feeling overwhelmed by tasks.
3. Physical Symptoms
Fatigue: Appearing tired, frequently yawning, or mentioning lack of sleep.
Frequent Illness: Increased susceptibility to colds, headaches, or general malaise.
Tense Body Language: Visible signs of tension, such as clenched jaws, fidgeting, or nervous habits.
4. Emotional Signs
Anxiety or Worry: Expressing concerns about workload or future tasks, appearing overly nervous.
Emotional Outbursts: Sudden tears, anger, or outbursts that seem disproportionate to the situation.
Low Self-Esteem: Making self-deprecating comments or doubting their abilities more than usual.
5. Changes in Communication
Overly Defensive or Argumentative: Reacting negatively to feedback or becoming defensive when asked about work.
Reduced Communication: Responding less to emails, calls, or messages, or becoming quieter in meetings.
6. Physical Appearance
Neglecting Appearance: Showing less care in personal grooming or clothing, which may indicate a lack of energy or focus.
Weight Changes: Sudden weight loss or gain, often due to changes in eating habits as a coping mechanism.
7. Increased Reliance on Unhealthy Coping Mechanisms
Smoking, Drinking, or Substance Use: Increased use of alcohol, tobacco, or other substances.
Overeating or Loss of Appetite: Noticeable changes in eating habits, either overeating or not eating enough.
If you notice several of these signs in someone, it may be helpful to check in with them, offer support, or encourage them to seek professional help.
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